Foods to Combat Alopecia Areata
Hair is primarily made of protein, so make friends with lean meats, fish, eggs, and plant-based proteins like beans and lentils. These powerhouses provide the building blocks your hair needs.
Vitamins A and C for the Win
Carrots, sweet potatoes, spinach, and kale bring vitamin A to the table. Meanwhile, load up on citrus fruits, strawberries, and bell peppers for a dose of vitamin C. These vitamins are like superheroes, supporting your immune system and promoting hair health.
Omega-3 Fatty Acids
Salmon, chia seeds, and walnuts are rich in omega-3 fatty acids. These healthy fats don't just do wonders for your heart; they also contribute to a shiny, happy head of hair.