Supplements, Herbs and Anemia
Vitamin C helps your body absorb iron better. You can find vitamin C in foods like oranges, strawberries, and bell peppers. Try to include these fruits and vegetables in your diet along with iron-rich foods.
Certain herbs are believed to help with anemia. Please consult your healthcare provider before using herbs as a treatment. Some herbs that are sometimes recommended include:
Nettle tea is said to boost iron levels.
Dandelion greens are rich in iron and can be added to salads.
Burdock root tea is thought to help improve blood health.