A deficiency in Omega-3 Fatty Acids can lead to several hair-related issues, including:
Dull, Lackluster Hair
Without sufficient Omega-3s, your hair may appear dull and lose its natural shine.
Dryness and Brittleness
Omega-3 deficiency may result in dry, brittle hair that is more prone to breakage.
These fatty acids also support a healthy scalp, and a deficiency may lead to dryness, dandruff, or an itchy scalp.