Fatty fish are some of the best sources of omega-3 fatty acids. These include salmon, mackerel, trout, sardines, and herring. Eating fish at least two to three times a week can significantly boost your omega-3 intake. Grilled salmon with a lemon-dill sauce or sardines on whole-grain toast are tasty and nutritious options.
Flaxseeds are a fantastic plant-based source of omega-3s. They contain alpha-linolenic acid (ALA), a type of omega-3 that can be converted into EPA and DHA in the body. You can sprinkle ground flaxseeds on your yogurt, cereal, or add them to smoothies for a nutty flavor and a dose of healthy fats.
Chia seeds are another excellent plant-based omega-3 source. They are rich in ALA and also provide fiber and protein. Try making a chia seed pudding with almond milk and your favorite fruits for a nutritious breakfast or snack.